Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, frozen, french fried, par fried, extruded, unprepared.

Nutrient	Amount and Unit	Percentage
Water	49.94 g	49.94%
Energy (calorie)	260 kcal
Energy (joule)	1088 kJ
Protein	2.83 g	2.83%
Total lipid (fat)	14.95 g	14.95%
Ash	2.13 g	2.13%
Carbohydrate, by difference	30.15 g	30.15%
Fiber, total dietary	2.9 g	2.9%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.32 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	77 mg	0.08%
Potassium, K	430 mg	0.43%
Sodium, Na	490 mg	0.49%
Zinc, Zn	0.33 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.227 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	6.3 mg	0.01%
Thiamin	0.074 mg
Riboflavin	0.031 mg
Niacin	2.241 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.18 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	4.544 g	4.54%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.057 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	3.515 g	3.52%
18:0 octadecanoic, stearic fatty acid	0.972 g	0.97%
Fatty acids, total monounsaturated	8.659 g	8.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.03%
18:1 undifferentiated	8.631 g	8.63%
Fatty acids, total polyunsaturated	1.072 g	1.07%
18:2 undifferentiated	1.072 g	1.07%
Cholesterol	0 mg
Tryptophan	0.038 g	0.04%
Threonine	0.129 g	0.13%
Isoleucine	0.122 g	0.12%
Leucine	0.171 g	0.17%
Lysine	0.15 g	0.15%
Methionine	0.032 g	0.03%
Cystine	0.018 g	0.02%
Phenylalanine	0.121 g	0.12%
Tyrosine	0.071 g	0.07%
Valine	0.144 g	0.14%
Arginine	0.134 g	0.13%
Histidine	0.048 g	0.05%
Alanine	0.098 g	0.10%
Aspartic acid	0.656 g	0.66%
Glutamic acid	0.442 g	0.44%
Glycine	0.102 g	0.10%
Proline	0.091 g	0.09%
Serine	0.102 g	0.10%